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likerco's Comments




Joined about 5 years ago.

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avatarlikerco about 5 years ago

Why Running Burns More Calories Than Walking

A lot of people believe that using walking or running to shed weight is basically the same thing only because they say that they both burn the same number of calories per mile. But this simply is not true.

This belief is probably more down to trust than judgement because walking is much <a href = "http://offers321.com/blog/roulette-bot-pro">tips on playing roulette </a> running.

Do they really believe that a 3 mile steady walk could burn off the exact same energy and the identical quantity of calories as a 3 mile gut breaking run? It simply does not make any sense.

The theory behind this thinking is that whether you run or walk to get a mile you're still carrying precisely <a href = "http://offers321.com/blog/roulette-sniper">roulette sniper download </a> weight over the same space which results in the body using the exact same energy.

Consequently you must burn the same number of calories whether you're using walking or running to shed weight, right. Wrong!

When walking, your centre of gravity stays at a fairly constant height above the bottom. In other words you walk along fairly easily <a href = "http://offers321.com/blog/roulette-assault">roulette assault review </a> upwards or downwards movement.

When running, your centre of gravity changes substantially more. You've got to lift your weight and push yourself away from the floor, so when you land your body lowers as your knees bend to absorb the impact.

It will take lots of energy to keep propelling yourself into the air such as this and <a href = "http://offers321.com/blog/swipe-vault">swipe vault review </a> the quantity of calories burned running is greater than walking.

This explanation certainly shows that the calories burned off running or walking depends on the horizontal distance which you move plus the perpendicular distance, as opposed to just the horizontal space alone.

The following equations may be used to figure out the number of calories burned running and <a href = "http://offers321.com/blog/no-cost-income-stream">no cost income stream </a> adapted from "Energy Expenditure of Walking and Running" ("Medicine & Science in Sport & Exercise", December 2004).

In this study researchers quantified the calories burned running and walking over 1600 metres (around a mile) on a treadmill for 12 men and 12 girls. The average calories burned jogging was 124 for the men with 88 calories burned <a href = "http://offers321.com/blog/penny-stock-prophet">penny stock prophet pdf </a> girls burned off 105 and 74 calories.

The guys burned off more calories compared to the women because they averaged a heavier weight.


Net calorie burn per mile = 1.39 x weight (kg)

Or Walking

Internet calorie burn per mile = 0.66 x weight (kg)

Or Internet calorie burn per mile = 0.30 x weight (pounds)

As well as burning off more calories, jogging <a href = "http://offers321.com/blog/bitcoin-wealth-alliance">bitcoin wealth alliance pdf </a> other advantages over walking. For example, because it's a harder type of exercise your fitness will improve much faster which means that the capability to burn calories also rises.

In other words you can finish more exercise at a higher quality level and so it becomes a lot easier for you to burn off calories and slim <a href = "http://offers321.com/blog/linked-influence">linkedinfluence review </a> also a faster type of exercise than walking which means you'll be able to cover the same distance while saving a lot of time. Or you also may run for the same time as what you'd normally walk and so cover more space and burn many more calories.

Now that you know why using running to shed <a href = "http://offers321.com/blog/blackjack-sniper">blackjack sniper review </a> much more effective than walking why not take full benefit of the and make running a portion of your own life.

There's certainly nothing wrong with walking to burn calories and assist you to along the way but it only makes more sense to focus most of your attempts and time on using running to lose